I’M SO GLAD YOU’RE HERE
This blog is a space where I share knowledge and experiences to help you better understand complex trauma, anxiety, eating disorders, and life transitions. I hope the insights and tools you find here offer support, encouragement, and some inspiration. Life can be challenging, but you don’t have to face it alone. I’m here to guide you toward growth, self-discovery, and resilience.
What Is an Eating Disorder? A Guide from an Online Eating Disorder Therapist in California
Eating disorders are complex mental health conditions that affect how people relate to food, their bodies, and often their self-worth…
Understanding Anxiety: A Holistic Approach to Healing for Teens and Adults in California
Anxiety affects millions of teens and adults across the United States, often causing persistent worry, tension, and physical discomfort…
Decoding Complex Trauma: How It Affects Teens and Adults
When people hear the word “trauma,” they often think of a single, shocking event like an accident or natural disaster…